My Health Magazine

Diabetes

Diabetes Awareness: Wake Up Call

When traveling on out-of-town business, its common to have the hotel front desk give you a wake-up call in the morning. You want to avoid the embarrassment and repercussions of being late for your business appointments. Here is an important wake-up call for your life and the lives of the people you most care about. If you want to avoid the life damaging effects of diabetes, take 3 minutes to read the remainder of this article right now. The new buzz... 

Health

Prevent Cancer Through A Detox Diet

Prevent Cancer Through A Detox Diet  by: Sandra Kim Leong Getting cancer is very common nowadays. It may be a loved one, a relative or your next door neighbour, who has got cancer and is now desperately trying to find a cancer cure. Finding a cure when one is already diagnosed with cancer is definitely more difficult and nerve wrenching than adopting good cancer prevention habits in the first place. Learning how to prevent cancer is a must for... 

Nutrition

Dont Allow Your Food To Control You

Food addiction isn’t a problem. Pretending like you can’t live without eating however, IS the problem. If you’re stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you’re drinking water. How about if someone offered you 50 million dollars to not eat? How addicted would you be then? Personally, I’ll be forthright and tell you that I think that it’s... 

Pregnancy

Exercising After Pregnancy

Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery...